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Personal Training for the Mind, Heart, and Soul

When you think about the role of personal trainers, you can distinctly envision what their functions are, how they look, and the manner that they perform their jobs. Their strong, perfect physique stands next to you at the fitness center and instructs yo... Read >

Redirect the traffic in our Minds

As with any major, progressive metropolitan area, a large human population creates a great deal of traffic and chaos. Everybody is scrambling around trying to fulfill demands and accomplish various tasks on their lists. Since their usual mode of transpo... Read >

Growing Up Does Not Mean Giving Up

Remember your first kiss? How wonderful it was? Even though you had butterflies in your stomach, and your heart raced a mile a minute, it was such a memorable experience. What about that first thrilling ride on a roller-coaster or blowing out all of th... Read >

The Magic of Inspiration

Most of us grew up hearing the fairy-tale story of "Jack and the Beanstalk" and how Jack traded the family cow for some magic beans. Initially, it appeared that a con artist duped Jack, but the wealth he and his family obtained from this wild happenstanc... Read >

Winning the Gold in Life

There's not an event anywhere that brings numerous countries, cultures, and people together like the Olympics. Each country sends its best and brightest. These phenomenal athletes get to showcase their extraordinary gifts and talents on a worldwide stag... Read >

Finding Your

Do you recall the wonderment of the "Wizard of Oz?" It's a fantastic story of Dorothy and her dog, Toto, lost in a bizarre world of little people, witches, flying monkeys and wizards. She is swept away by a large, black, ominous twister and transported ... Read >

Be a Superhero in the Workplace

Did you ever wake up on a Saturday morning and race to the television, in the family room, to watch your favorite cartoon? There was usually a superhero that you adored and wanted to emulate. Your favorite hero either had x-ray vision, super human stren... Read >

Innovation in Inspiration

Lets talk about innovation. The word itself defines new ideas, "out of the box" thinking, a fresh perspective, or a novel method of approaching a problem or task. Due to comfort zones, fear, or lack of knowledge, processes and ideologies remain the same... Read >

Be Your Own Motivation CEO!

Have you ever thought about owning your own business? Or, if you already run your own company, do you want to become a more effective boss? Do you desire having the autonomy to run things exactly how you envision? Well, there's the possibility of achie... Read >

Grow Your Own Garden of Inspiration

During spring, we get to witness the beautiful blooming greenery, the bright colors of the season's new offspring, the warm glow of the sun melting away old man winter's icy grip, and the beginning buzzing of all of God's creatures. It's all of these qua... Read >

An Inspiration a Day Keeps the Doctor Away

The saying goes, "An apple a day, keeps the doctor away." The idea is that fresh foods, physical activities, and an overall healthy lifestyle could prevent a person from frequent visitations to their doctor. They body becomes stronger and functions effi... Read >

Bubble Wrap Your Most Precious Asset - You

I recently saw an advertisement on television for a drink that contains all of the nutrients a body needs plus antioxidants to help boost the immune system, and thus, assist a person in fighting toxins and impurities and potentially add years to a person'... Read >

Motivational Tools to Add to Your Toolbox

Most industrial toolboxes include essential items for maintenance, repair, or carpentry. Hammers, wrenches, screwdrivers, nuts, bolts, nails, and screws are "must-haves" for every toolbox. In our mental and behavior toolboxes, we should include some vit... Read >

Adding Inspirational Spice to Life Recipes

The recipe for a delicious entree consists of all the right ingredients. Before the oven is heated or the grill is fired up, the chef must consider what herbs and spices to include, what quantities are needed, how many fresh vegetables or meats would acc... Read >

High Speed Inspiration

In an ever increasingly fast-paced world, society has taken on an "on-demand" persona. We have fast food, microwavable meals, video games and movies streamed to our televisions and personal computers via the internet or cable company, express self-servic... Read >